Once players have gotten the hang of this drill, challenge them to run it as quickly
as possible.Variations for this drill include using only left or right hands, changing the direction
of the rotation of the outside players, or using only quick stick passes instead of
cradling the ball.Maintaining Eye ContactFor the last in this series of lacrosse coaching drills, we
have a drill where many balls are flying, which forces players to pay attention and
make constant eye contact with their teammates. The outside players must always return the
ball to the center player who threw them the pass. The Importance of Speed and
AgilityWhen it comes to lacrosse coaching drills should be a crucial aspect of every practice
and pre-game routines. While many skills are necessary from a great lacrosse player, air max france arguable
the most important are speed and agility, since the game itself is fast-paced and requires
quick thinking. First off, we have a drill for three players. Play continues
in this manner for three minutes, then the players switch positions. Players arrange themselves
in two lines of three facing each other. To start off, two players stand
approximately twenty yards apart with the third player standing between them. The following drills
will help your players with their speed with regards to throwing and catching.Monkey in the
MiddleWhen developing a repertoire of lacrosse coaching drills, make sure to include think of modifications
for each drill to keep things fresh and interesting. The player on the left
throws a ball to the center player who catches it, cradles it, and nike pas cher throws it
back to the left player. Continue until each player has had the opportunity to
be the center player.Modifications for this drill include playing only with right or left hands
or using the quick stick manner to pass and receive, which involves catching the ball
and returning it quickly without cradling it.Next we have a drill known as the pinwheel,
which is for eight players, four of which stand in a square facing outwards, and
four staggered approximately 30 feet away from the square. Players should be approximately the
same distance apart from their line mates as from the opposite line. The players
in the bottom row of the rectangle are known as players 1, 3, and 5
respectively, while the upper row of the rectangle are 2, 4 and 6.Player 1 passes
to player 2, who passes to 3, who passes to 4, who passes to 5,
who passes to 6, who passes back to player 1. The players on the
outside are rotating clockwise while the center players throw balls towards the outside players.
The center turns to face the right player, who throws a ball at the center
player who must return it in the same manner. This drill is for six
players with four balls between them. Make sure players use eye contact when throwing
and catching passes.Variations for this drill include using all right hands or all left hands,
changing the directions of the passing, or using a variety of different-sized balls.A complete online
library of over 50 lacrosse coaching drills can be found at:http://www.LacrossePracticePlans.com.
没有评论:
发表评论